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Music to Make You Feel Better...and How It Came to Be

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I remember how the song “Lighten” came to me as clearly as if it were yesterday.

I was rocking my baby to sleep and probably drooling on myself because I was so tired and relaxed at the same time.

I thought of all the other women in the world who work so hard,give tirelessly of themselves to their families and the world, have such love that they share. I was thinking of how incredibly wonderful they are….how precious and loved they are.

And how they probably still struggle with occasional feelings of guilt, insecurity and self-doubt…sometimes questioning if what they are doing is enough, good enough. How they do the absolute best they can and it is not easy raising children today.  By ‘they’ I mean YOU. YOU and ME. and probably most women around the world. 

So, I was sitting in our little nursery and knowing what I wanted to do in a rare moment of clarity. Rare being the operative word here...

I wanted to create a musical hug for you, like a soft, warm neck and shoulder wrap (you know the ones you heat in a microwave) but in audio form. Then I closed my eyes and the melody came drifting into my head…a moment later, here come the lyrics landing on my mind. Wow! It felt right and good so I went with it and a few months later, this song was recorded, performed and (thank you God) loved. Here it is – you are so loved!..

”Lighten” to be used whenever you are feeling anxious, heavy and weighted by worry...close your eyes, click play  HERE   and breathe. This practice helps to shift energy and lighten your state of being.  May you find comfort here… Love to hear from you!Embarassed here on Facebook too..

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we are a community of people struggling with mental health issues, you are not alone!


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We are a community of people struggling with mental health issues, you are not alone!