I'd like to introduce myself to the community. In fact, it's the first really positive web community that I found and I'm really glad that whoever had the initiative, succeeds to create a good vibe between anxiety suffurers, making them help each other. I have to apologize for my english which is not perfect, I'm a french guy :)
It's been a few months since I am in this difficult condition but even if the first months were just long days of trying to fight and understand my problem I now know what's going on in my head and will help myself to get out of this misunderstood natural mecanism. I have to say that EMDR helped my a lot to get rid of my trauma (generic trivial bad trip on drug) and gaining more confidence. Now I made myself a program based on understanding, acceptance, positive activities, exercising, omega 3 and B-vitamin complex :)
It's now a matter of time until I get rid of my anxiety !
Would love to discuss with you guys.
The french guy who has a name that you will find difficult to pronounce.
Yesterday I talked about how great EMDR is. I explained how it works by essentially allowing you to change your old negative pathways of thinking and develop new, positive ones. This allows those old, negative pathways to heal over and eventually disappear. I tried to describe the feeling and experience of EMDR but in the interest of time I decided to make this a 2-part essay.
Going to an EMDR therapist you should probably be prepared to see and experience things differently than when you go to your regular therapist. While you are doing EMDR it is probably best to put your regular therapy on hold so you can focus solely on your work in this model. A lot of the time, you will only see your EMDR therapist for however many sessions it takes for you to reach your goals. This depends completely on the therapist you choose. Some only do the intense EMDR work and that is all they do. Others mix traditional therapy with EMDR and you may end up seeing them for longer. My main point here is, EMDR is intense, it's draining, it's real, actual work. Going to your traditional therapist while trying to do EMDR may be too much to handle and if it is, that's totally okay. If your therapist cannot or will not work with this, find out why first and foremost. Your therapist knows you, they may have very good, clinical reasons for their opinion. Hear them out and try to figure out what will work best for your specific treatment. If they try to talk you out of EMDR but you still feel strongly about it, then I would say you may either want to wait or visit an EMDR specialist in your area and see what they say. They will likely be completely happy to talk to your therapist and attempt to work out a treatment plan for you together with your therapist.
I should also explain that EMDR is different than a traditional therapy session. Your therapist will ask you questions and will most likely ask you to close your eyes and really visualize your answers. This is helpful in getting you to relax and feel open and ready. Your EMDR therapist will ask you to be aware of your thoughts and your body - how does it feel? Do you feel any particular sensation anywhere in the body and what do you feel or hear as a message when you pay attention to it? Your therapist will ask you to allow your mind to go wherever it needs to go, you may see memories in your minds eye of events you had totally forgotten about. You may experience sensations in your body - warmth, tingling, aching, tightening - pay attention to these sensations and make note of them and what they mean to you.
Your EMDR therapist also uses tools to help speed up your brains processing and building new pathways. These tools can be one or all of the following things - an approximately two foot long bar with small colored lights inside held up on a tripod or set on a desk or table - you will be asked to follow the lights with your eyes. Another possibility will be what I have experienced with both of my EMDR therapists. Small rounded paddles, approximately two inches around held in your hands that vibrate intermittently while you are searching through old memories. Or, your therapist may just ask you to follow his finger with your eyes and stand in front of you moving it back and forth while you focus on the movement with your eyes.
Remember - EMDR stands for Eye Movement Desensitization and Re-processing. Studies have shown that moving your eyes or focusing your attention left-right, right-left, etc, directly effects the building of new neuro-pathways and brings symptom relief for PTSD, anxiety, and depression sufferers.
Through EMDR I learned the following pathway was alive and kicking in my brain. I began focusing on the sensation of anxiety in my chest, my therapist had me hold the paddles and close my eyes. I let my brain bounce around, go wherever it needed to, and after a minute or so I saw my teenage self sitting on the porch of my boyfriend's house when I was about 17. I recognized this as a memory of my smoking pot and completely freaking out. I was not the pot-head type but the boyfriend was so I had gone for it. Only to find out, it made me want to die (I believe this may have been a panic attack brought on by the paranoia I got from smoking pot. Awesome.)
My brain then bounced to several other long forgotten incidents of my throwing up or panicking or freaking out. Eventually my brain bounced its way to a memory I had completely forgotten. It explained why I hated Boston and didn't want to go there ever. Apparently, in college I had gone to Boston with some friends and at some point, the T (metro) broke down. Underground. And it was really dark and really freaky for about 15-20 minutes. Surrounded by strangers, clinging to my friends and amazingly, not freaking out during the period of darkness, probably because I knew instinctively it wouldn't do any good.
Basically, my brain had built a pathway with all sorts of delightful stops along the way, that I had largely forgotten. And somehow along the line they became tangled and the messages I received from these long forgotten experiences were "You ruin everything. You kill the fun. You suck. You can't do anything right so you should just stay home. Boston hates you, it's out to get you. You ruin everything. You ruin everything. It is all your fault."
Um...well if that's not a Panic Attack Cocktail I don't know what is! And there were loads of these pathways in my brain created by many other incidents and traumas that had stuck with me. Never processed or resolved, just...basically squatted in my brain rent free for years. Years. Many of them. Seeing these memories allowed me to take the power out of them.
The best part of EMDR is using a memory of a time when things were amazing or wonderful. This is the heart of the experience - you will use this memory to flood your brain with delightful, delicious endorphins and dopamine! Yum! When you end your session you will likely end it on this memory. You will use this memory like a mouthwash to rinse the icky off the session and replace it with minty freshness.
|Find your truth and own it baby!|
"If it's hysterical, it's historical." - Words to remember when freaking out. My former therapist used this phrase to explain to me how far back the anxiety and panic response goes. It wasn't until I began EMDR therapy that I began to understand exactly how true those words are.
EMDR is an amazing form of treatment that is slowly gaining attention in the larger world thanks to the power of Google. EMDR is: Eye Movement Desensitization and Reprogramming. In a nut shell it helps you build new neuro-pathways in your brain which allows old, negative pathways to grow over. Picture your brain as a forest. If you walk the same way day after day, you will create a path. EMDR allows you to see, in your minds eye, all the stops along that pathway. What will blow your mind is how seemingly random the events that created that path appear. By bringing these old, buried memories to the surface of your conscious mind you are able to process them and take the power of negativity away from them.
You are then able to build new, healthy, happy pathways by flooding your brain with powerful, sensory memories of a time in your life when things were wonderful. Eventually, like any other trail, when your old pathways go unused, nature will reclaim itself and those old pathways will heal over. This is also why positive affirmations work. Because by repeating something over and over it eventually wears a pathway, affirmations are great, but it can take a long time to get results whereas with EMDR you have a direct line to your subconscious. EMDR is used to treat trauma but can also be used for just about anything you can think of.
In my case, EMDR blew my mind. I experienced it in my mid-twenties with my first therapist. I was nearly phobic of travel but really wanted to see my godmother and cousins who lived in Mexico. My brother and I planned a trip together and I was desperate to ensure my panic disorder wouldn't stop me from having a good time. I did the EMDR once and seriously had the best trip I have ever had. We climbed pyramids and ruin sites, we went into Mexico City and shopped, ate at awesome restaurants, and all without a hint of anxiety or panic. I became a believer of EMDR.
More recently, in the past year and a half I switched from my traditional therapist to another EMDR therapist. This EMDR experience was much deeper and more intense than my first one because I had a whole new decades worth of trauma, hurt, panic, and pain to dig through. It was hard. EMDR is serious. You will feel exhausted and wonky after a session. You will be more sensitive because you have literally dragged your subconscious into the light of intense examination and that feels awful a lot of the time.
Nobody ever tells you this so I'm going to - Growth and Change - the biggies that everyone wants? Feel awful. AWFUL. When they are happening. It is in the moments of struggle and hopelessness that we experience true growth. Lasting change. Intimacy. All of those things come from being vulnerable. We, however, are hardwired to avoid pain.
We're taught that pain is bad, we should make it go away as fast as possible. I challenge you to stay in the moment next time you find yourself trying to shut down when things get uncomfortable. See if you can allow yourself to feel whatever it is you're experiencing and name it: Fear, Guilt, Shame, Anxiety, Panic, Hurt, Worthless, Angry, Awkward, Silly, Stupid, Sad, Frustrated, whatever.
Feel it. Feel it and see - your feelings will not eat you up, you are not what you feel, you are separate from your emotions. Just because you feel worthless or guilty doesn't mean you are either of those things. It means that you are experiencing them and you have a responsibility to yourself (and your loved ones) to find the root of those feelings and make peace with it.
|I couldn't have said it better myself.|