Can Anxiety Cause Fever?
Fevers are a common symptom of many illnesses and infections, but can anxiety also cause fever? While it is not common, it is possible for anxiety to cause a fever or a rise in body temperature.
What is Fever?
When your body temperature is elevated above the normal range, it may be a sign of an underlying ailment. Fevers are often seen in illnesses and infections and generally indicate that something isn’t quite right with our bodies – typically defined as any temperature greater than 98.6°F (37°C).
When the body senses a foreign invader, it kicks into defense mode. A fever is its tool of choice to battle infection – raising core temperature helps stave off bugs and jumpstarts an immunity boost!
how Can Anxiety Cause Fever?
Anxiety is a common emotion experienced by people of all ages; however, it can be particularly detrimental when it becomes overwhelming or is chronic in nature. In some cases, anxiety can manifest itself in physical symptoms, including a fever. While an anxiety-induced fever is not likely to reach dangerously high temperatures, it can still be distressing and uncomfortable.
When somebody experiences extreme levels of stress and anxiety, their body releases cortisol, a hormone associated with the fight or flight response. This release of cortisol causes your body temperature to rise as a means of preparing you for action. The result is often an increase in body temperature which may present itself as a feverish feeling or mild fever.
It is important to note that an anxiety-induced fever should not reach dangerously high temperatures like those associated with serious illnesses such as meningitis or malaria. If your fever is persistent or reaches dangerously high levels, it is best to seek medical assistance immediately.
Chronic anxiety can have serious effects on the body; not only does it raise your temperature, but cortisol levels also suppress immunity. This means that people struggling with chronic stress may be more susceptible to illnesses like colds and flu which often present in a feverish form.
How to Lower Fever Caused by Anxiety?
The most effective way to prevent an anxiety-induced fever is by managing your stress levels and finding ways to reduce feelings of anxiousness. Relaxation techniques such as deep breathing exercises or meditation can help you stay calm during times of extreme stress and reduce the likelihood that you will develop a fever due to anxiety.
It can also be beneficial to talk through difficult emotions with family members or friends so that they are better understood and managed in healthy ways. Finally, getting plenty of sleep on a regular basis helps ensure that your body remains in balance and healthy enough to fight off potential illness without resorting to drastic measures like a fever caused by anxiety.
Overall, managing a fever can help to reduce your symptoms and improve your overall health and well-being. It is important to talk to a doctor if your fever persists or if you are experiencing severe symptoms.