Can Anxiety Kill You?
Anxiety can be debilitating at times but the short answer is: No, anxiety will not kill you. While there are risks associated with anxiety disorder and it can be a serious condition for some, if managed correctly, it doesn’t have to become life-threatening.
In this article, we explore the potential dangers of chronic anxiety and what steps you can take to prevent them from harming your health in the long run. We’ll also look at ways to manage your symptoms so you can feel more in charge of your internal states and prevent health complications related to anxiety.
If left untreated, severe anxiety can have far-reaching consequences, including the risk of self-harm. Chronic stress and anxiety are known to elevate the risk of developing serious health conditions like heart disease, high blood pressure, or other cardiovascular diseases which can be life-threatening if not addressed. Unfortunately, those with anxiety may also turn to substance abuse or contemplate self-harm in an effort to cope, both of which can have lethal outcomes. It is therefore essential that individuals suffering from anxiety seek professional help and treatment and introduce the necessary lifestyle changes to improve their internal states.
Anxiety is a condition that can be treated by professionals in order to prevent potential complications. Lifestyle changes play a huge role in improving anxiety but for the cases that can be addressed by them Cognitive-behavioral therapy (CBT) can help identify and address negative patterns of thinking and behavior associated with anxiety, also medications such as antidepressants provide relief from symptoms.