How to Overcome Swallowing Anxiety ?

What is swallowing anxiety?

Swallowing can be a source of anxiety and stress for many people. Swallowing difficulties or dysphagia can be caused by medical conditions such as stroke, Parkinson’s disease, or an injury to the throat, and can lead to choking or aspiration. It is important to identify any underlying medical conditions that may be causing difficulty with swallowing so that they can be treated.

In addition to medical causes, it is possible for anxiety and stress to cause difficulty with swallowing. This is often referred to as psychogenic dysphagia or “globus sensation”. Globus sensation is the feeling of a “lump in your throat” caused by tightness in the muscles around the throat, neck, and chest area which makes it difficult for food to pass through. People who experience this sensation may also have difficulty speaking due to the tightness of their throat muscles.

What causes swallowing anxiety?

There are several potential causes of swallowing anxiety. Some of the most common causes include:

  • Swallowing anxiety can have a variety of causes, many of which are medical conditions that impede the muscles and nerves essential to swallowing. This could include stroke or Parkinson’s disease – both very serious responsibilities – as well as multiple sclerosis and other similar illnesses.
  • Some medications can have unfortunate side effects, such as dry mouth. This condition not only makes it very hard to swallow but also increases the chances of choking due to food or liquids going down the wrong pipe. Common culprits are anticholinergics and antihistamines, yet other meds could be just as damaging if swallowed with insufficient fluids in your system.
  • Swallowing anxiety is often rooted in psychological issues, such as generalized and panic disorders. These conditions make the body respond to physical action with fear or nervousness resulting in difficulty swallowing.

How can swallowing anxiety be treated?

If you are experiencing difficulty with swallowing due to anxiety or stress-related issues, there are steps you can take to help reduce your symptoms. The first step is to identify any potential sources of stress or anxiety that could be affecting your ability to swallow. Once these sources are identified, it is important to practice relaxation techniques regularly in order to reduce tension in your body and decrease muscle tightness. Deep breathing exercises, progressive muscle relaxation (PMR), yoga poses such as cat-cow or child’s pose are all great ways to relax your body and reduce tension in your throat and chest area which will make it easier for you swallow normally again.

treatment options for swallowing anxiety include:

  • Speech therapy:  Speech therapists are experts in assisting those struggling with swallowing anxiety, providing personalized guidance and tailored techniques to help people feel safe while eating. These may range from taking smaller bites and sips of food or beverages all the way through to using thicker liquids as a method for keeping calm during meals.
  • Medications:  In terms of tackling swallowing anxiety, some medications can come to the rescue. Such treatment options might include antidepressants and antianxiety drugs specifically designed for this purpose.
  • Psychological therapy: If your anxiety is preventing you from properly swallowing food, it may be time to explore psychological therapy. Cognitive-behavioral therapy (CBT) and exposure therapy are two widely used methods that help address the root causes of this type of anxiety while allowing the patient’s confidence with eating to grow over time.

It is also important to practice mindful eating habits when dealing with swallowing difficulties caused by anxiety or stress-related issues. Taking small bites and chewing slowly will help ensure that food does not become stuck in your throat before you are able to swallow it properly without fear of choking or aspiration. Additionally, maintaining good posture when eating will help keep the muscles surrounding your throat relaxed so that food can move more easily from the mouth into the stomach without any discomfort or fear.

Tips for overcoming swallowing anxiety

In addition to the treatments mentioned above, there are several things you can do to overcome swallowing anxiety and improve your ability to eat and drink:

  • Take your time: Enjoying your meals is essential, not just for pleasure but also to make sure you stay safe. Taking the time to chew and swallow slowly can reduce choking risks as well as facilitate easier swallowing.
  • Use the right utensils: Eating and drinking can be made simpler – just by using the right utensils! Utensil shape is key, like small forks for smaller bites or straws when sipping. Tailoring your tools to fit makes meals hassle-free.
  • Avoid distractions: Sitting in front of the TV or using your phone while snacking can be a recipe for disaster – distracted eating puts you at greater risk of choking! To make sure that doesn’t happen, why not enjoy those meals without any extra distractions to ensure everyone’s safety and satisfaction.
  • Stay hydrated: Keeping your mouth and throat moist is key for easy swallowing, so make sure to stay hydrated throughout the day. This means opting for plenty of water instead of drinks like alcohol or caffeine which can have drying effects on your body.
  • Avoid trigger foods: For some, swallowing food can be a daunting task. To ease the fear and discomfort brought on by this experience it’s important to avoid foods that are tough or dry as these require more effort when chewing – potentially leading to anxiety over not being able to swallow them. Instead, opt for meals composed of softer ingredients which will help ensure an enjoyable dining experience with no worries about how you’ll get your dinner down!
  • Practice relaxation techniques: Struggling with swallowing? Incorporating relaxation techniques, like deep breathing and progressive muscle relaxation, into your routine can help reduce anxiety before meals. This in turn will make it easier to swallow food comfortably!


Finally, talking openly about any difficulties you may be having with swallowing can help reduce anxiety-related problems as well as receive support from healthcare professionals if necessary. A speech pathologist may also be able to offer advice on how best to manage dysphagia-related issues as well as provide strategies specifically tailored toward individual needs. Ultimately, being aware of one’s own emotional state while eating is key in overcoming swallowing anxieties and regaining control over one’s own wellbeing


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