How to Stop Blurred Vision from Anxiety: All You Need to Know
What Causes Blurred Vision from Anxiety?
Blurred vision from anxiety is a common symptom that is experienced by many individuals. It occurs due to changes in the way one processes and perceives visual information, or from eye strain caused by prolonged periods of stress or tension. Anxiety can cause physical symptoms such as muscle tension, headaches, increased heart rate, and blood pressure, as well as mental symptoms, like difficulty concentrating, increased worry, and fear. Blurred vision is likely caused by a combination of these factors, as the physiological responses associated with anxiety can affect vision in numerous ways.
When feeling anxious, people often tense up and this can lead to the muscles around the eyes becoming tight and strained. This can restrict blood flow to the eyes leading to blurred vision, double vision, or reduced depth perception. People may also experience a feeling of ‘tunnel vision’ where they are unable to focus on objects at a distance or near their faces. Eye strain due to anxiety may lead to difficulty reading text or focusing on objects for long periods of time.
People with anxiety issues may also experience difficulty interpreting visual information due to their heightened state of arousal. The mental processing of visual cues is impaired when we are overly stressed or anxious and this can lead to blurry vision and problems accurately interpreting what we see. Furthermore, certain medications used for treating anxiety have been known to cause blurred vision as a side effect that further exacerbates this problem.
How to Stop Blurred Vision from Anxiety
Blurred vision from anxiety can be a frustrating and uncomfortable experience, but thankfully there are a few steps you can take to reduce the severity and frequency of this symptom. The most important thing to do is find ways to manage your stress levels and relax. Here are some tips for reducing blurred vision caused by anxiety:
• Exercise: Regular cardiovascular exercise like running or swimming is great for reducing tension and can help in managing stress levels. Additionally, regular physical activity has been shown to improve overall mental health.
• Practice Relaxation Techniques: Taking time out of your day to practice relaxation techniques like yoga, tai chi, or meditation can help in decreasing anxiety-induced blurred vision. Focusing on breathing exercises or guided imagery can help quiet the mind and reduce stress levels.
• Get Adequate Sleep: Lack of sleep can lead to an increase in adrenaline and cortisol levels, which then contributes to increased feelings of stress and anxiety. Making sure that you get adequate sleep every night (7-9 hours per night) will go a long way towards helping improve your overall emotional well-being as well as reduce blurred vision from anxiety.
• Talk To Someone: If you are feeling overwhelmed or depressed, talking to a friend, family member, therapist or psychiatrist can be incredibly helpful in managing the symptoms associated with anxiety including blurred vision. Talking about what you’re going through will help give you perspective and allow you to better cope with the challenges of daily life.
• Supplements: There are many supplements such as ashwagandha and holy basil that have been used traditionally for centuries which may have positive effects on emotional well-being and help reduce symptoms related to stress such as blurred vision from anxiety. It’s important however to speak with your doctor before taking any supplement as they may interact with medication or other treatments that you are currently taking.
By taking these steps regularly it is possible to reduce the chances of experiencing blurred vision due to anxiety episodes in addition to improving overall mental health and emotional wellness. Taking the time out of your day for self-care activities like exercise, relaxation practices, sleeping adequately, and speaking with someone about how you’re feeling can make all the difference in helping alleviate symptoms related to the blurred vision from anxiety so that it doesn’t become an ongoing problem.